Somatic + Expressive Arts 

Welcome. If you’re feeling overwhelmed, disconnected, stuck, or unsure of your next step, you’re in the right place.

My work weaves somatic education, breathwork, gentle movement, expressive arts therapy (in training), and trauma-informed nervous system support to help you return to your body, your clarity, and your truth.

This is a space to soften, ground, and come back to yourself.

1:1 Somatic Sessions (60 minutes)

A deep, restorative session designed to support:

• nervous system regulation

• grounding + emotional clarity

• releasing stored tension

• reconnecting with your voice, intuition, and inner guidance

• feeling more yourself in your daily life

• softening patterns of overwhelm, freeze, or self-doubt

• reconnecting with your body after burnout, stress, or transition
  
  

Each session is fully guided and tailored to your needs using:

• somatic movement

• breathwork

• embodied awareness

• nervous system education

• expressive arts therapy (in training)

• restorative + trauma-informed practices

This work is gentle, transformative, and deeply human.

Expressive Arts Therapy (In Training)

You are welcome to bring in creative elements — writing, drawing, movement, imagery, metaphor — to help your inner world express what words cannot.
This process is always optional, invitational, and guided. You do not need any artistic skill — only curiosity.

What You Can Expect

Clients describe feeling:

• calmer and clearer

• more grounded in their body

• connected to their emotions

• safer inside themselves

• more confident in their decisions

• more spacious, soft, and regulated

• more able to respond instead of react

This work supports slow, sustainable nervous system change — not quick fixes.

Pricing

60 minute Somatic Session — $120

Exclusive Event Offer:
✨ Complimentary 20-minute Curiosity Call
✨ $25 off your first session

Sessions are available online and in person.

Book Your Session

Email me at info@thesomaticspace.ca to book:

👉 Complimentary 20-minute Curiosity Call
👉 1:1 Somatic Session (60 min)

 If you have questions or want support in choosing what’s right for you, feel free to send me a message.

About Me

Roxana Mares, B.Sc., Somatic Educator
Expressive Arts Therapist (In Training)

I support people in reconnecting to their bodies, their clarity, and their inner strength through somatic, expressive, and trauma-informed practices.

This work is rooted in gentleness, nervous system safety, and your natural capacity to heal.